20 aralık

Workout

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

2 Sets

12 Reps

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

2 Sets

12 Reps

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

2 Sets

12 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

2 Sets

12 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

12 Reps

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

2 Sets

12 Reps

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

2 Sets

12 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

12 Reps

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

2 Sets

12 Reps

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