1
8-10 min
warm-up
2-3
10-15
warm-up
2
8
45-60
2
10
45-60
2
10
45-60
2
8
45-60
2
10
45-60
2
8
45-60
2
8
45-60
2
8
45-60
2
10
45-60
3
8
45-60
3
8
45-60
3
8
45-60
3
10
45
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