2
5
5 second
2
5
10 seconds
2
15
30 second
3
12
20 seconds
2
15
20 seconds
1
10
10 seconds
2
12
35 seconds
3
5 each arm
15 seconds
2
10
10 seconds
2
5
10 seconds
3
5
10 seconds
3
5
10 seconds
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