2. Tue

Exercise 1

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Body Ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 19

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 20

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

View Details

Exercise 21

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

View Details

Exercise 22

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

View Details

Reverse Push-up

Forearm Push-up

Diamond Push-up

Push-Up

Push-up With Rotation

Modified Hindu Push-up

Archer Push-Up

Shoulder Tap Push-up

One Leg Push-Up

Decline Push-up

Single Arm Raise Push-up

Triceps Dips on Floor

Body Ups

Cross Arm Push-up

Wall-Supported Handstand Push-Ups

Pike Push-up

Hindu Push-ups

Cable Lateral Raise

Cable Front Raise

Resistance Band Bent Over Rear Delt Fly

Hammer Curl with Resistance Band

Banded Overhead Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu