2 TIRATA (SCHIENA – BICIPITI – GAMBE)

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8 Reps

120 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8 Reps

120 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

10 Reps

120 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 Reps

120 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

120 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 Reps

120 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45s Reps

90 Rest

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