2-)SIRT-KANAT-ARKAKOL

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

Shotgun Row

Equipment: Cable, Full Gym

Shotgun Row

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

Low Cable Tricep Kickback

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

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