2 sham ( Biceps, Forearm, Yoga )

Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

10 Sets

3 Reps

10 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

10 Sets

3 Reps

10 Rest

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

10 Sets

3 Reps

10 Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

10 Sets

3 Reps

10 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

10 Sets

3 Reps

10 Rest

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