2 semana

Workout

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

5 Sets

10 Reps

2 Rest

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Dumbbell Jefferson Curl

4 Sets

15 Reps

2 Rest

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

4 Sets

15 Reps

2 Rest

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

4 Sets

15 Reps

2 Rest

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