2 rubis

Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

15 Reps

1min Rest

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

Stability Ball Decline Push-Up

3 Sets

15 Reps

1min Rest

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

3 Sets

10 Reps

1min Rest

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

3 Sets

20 Reps

1min Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

10 Reps

1min Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

3 Sets

10 Reps

1min Rest

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