#2 – MERCREDI

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Barbell Glute Bridge

Equipment: Barbell, Full Gym

Barbell Glute Bridge

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

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