2 Legs & Shoulders

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Barbell Single Leg Deadlift

Equipment: Barbell, Full Gym

Barbell Single Leg Deadlift

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

Lever Assisted Single Leg Press

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lying One-Arm Rear Lateral Raise

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

Lying Shoulder Press

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

Bent-Over Barbell Reverse Raise

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

Smith Machine Reverse Kickback

Donkey Kick on Smith Machine

Equipment: Full Gym, Machine

Donkey Kick on Smith Machine

Donkey Kick on Leg Extension Machine

Equipment: Full Gym, Machine

Donkey Kick on Leg Extension Machine

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