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2 leg days
Workout
Exercise 1
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Reverse Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 10
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
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Exercise 14
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 15
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 16
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 17
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Standing Hip Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Frog Reverse Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Hip Extension On Bench
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 25
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Glute Bridge on Bench
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 27
Glute Bridge One Leg on Bench
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 28
Fire Hydrant
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Donkey Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Bodyweight Bulgarian Split Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Sitting Rotation Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 34
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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