2.gün triceps

Workout

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

4 Sets

12 Reps

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

4 Sets

12 Reps

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

4 Sets

12 Reps

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3. gün göğüs 2. gün sırt