2.Gün Sırt-Triceps

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 4

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 7

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 9

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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Exercise 10

Plate Loaded Seated Row

Equipment: Full Gym, Machine

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Exercise 11

Push-down

Equipment: Cable, Full Gym

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Exercise 12

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 13

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 16

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 17

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Lat Pulldown

Dumbbell Row

Kneeling High Pulley Row

Half Kneeling Lat Pulldown

Cable One Arm Lat Pulldown

Close Grip Cable Row

Rope Straight Arm Pulldown

Seated Cable Rope Row

Lever Reverse T-Bar Row

Plate Loaded Seated Row

Push-down

Triceps Dips

Triceps Dips on Floor

Chair Dips

Bench Dips on Floor

High Pulley Overhead Tricep Extension

Side One Arm Reverse Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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