2.gün cardio

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

15 Reps

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

15 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

15 Reps

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

3 Sets

10 Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

15 Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

10 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

20 Reps

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