2.gün

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

5 Sets

20 Reps

Barbell Front Raise

Equipment: Barbell, Full Gym

Barbell Front Raise

5 Sets

20 Reps

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

5 Sets

20 Reps

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

5 Sets

25 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

8rampa Sets

6hız Reps

20dk Rest

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