2.GÜN

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

40 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

10 Reps

40 Rest

Shotgun Row

Equipment: Cable, Full Gym

Shotgun Row

4 Sets

10 Reps

40 Rest

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

4 Sets

12 Reps

40 Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

12 Reps

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3.GÜN 1. GÜN