2.Gün

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

5 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8-12 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

8-12 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1 Sets

5 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-12 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

8-20 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

& Reps

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