2.Gün

Exercise 1

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 2

Leg Curl

Equipment: Full Gym, Machine

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Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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Exercise 4

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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Exercise 5

Lever Side Hip Adduction

Equipment: Full Gym, Machine

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Exercise 6

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 16

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 18

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 19

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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Lever T-Bar Row

Leg Curl

Leg Extension

Lever Side Hip Abduction

Lever Side Hip Adduction

Hip Adduction Machine

Bicycle Crunch

Leg Raise

Heel Touch

Weighted Front Plank

Lying Toe Touches

Russian Twist

Plank

Plie Dumbbell Squat

Dumbbell Lunge

Lat Pulldown

Reverse Lat-Pulldown

T-Bar Row

Lever Side Hip Abduction

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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