2.Gün

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 4

Reverse grip Pull-up

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Dakika Rest

Exercise 5

Close Grip Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 6

Seated Row Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Dakika Rest

Exercise 7

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 8

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 9

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 10

Barbell Finger Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 11

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 12

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Lat Pulldown

Barbell Bent Over Row

Seated Cable Row

Reverse grip Pull-up

Close Grip Cable Row

Seated Row Machine

One Arm Triceps Pushdown

One Arm Reverse Pushdown

Behind The Back Barbell Wrist Curl

Barbell Finger Curl

Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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