2.göğüs

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

12tekrar Sets

4set Reps

1dk Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

12tekrar Sets

4set Reps

1dk Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

12tekrar Sets

4set Reps

1dk Rest

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

12 Sets

4set Reps

1dk Rest

Push-down

Equipment: Cable, Full Gym

Push-down

12 Sets

4 Reps

1dk Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

12 Sets

4 Reps

1dk Rest

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

12 Sets

4 Reps

1dk Rest

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