2# Bicep & back

Workout

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

4 Sets

15 Reps

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

15 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

14 Reps

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

Medicine Ball Crunch

6 Sets

15 Reps

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

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Abs 1# Bicep & back