2-Back-Biceps

Workout

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back and Pec Stretch

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

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