2 BACAK + OMUZ + ARKA KOL

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

12 Reps

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

4 Sets

12 Reps

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