2 – Bacak – Kalça Günü

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10,10,10,10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10,10,10,10 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10,10,10,10 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

10,10,10,10 Reps

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

4 Sets

10,10,10,10 Reps

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

4 Sets

10,10,10,10 Reps

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

Dumbbell Bench Squat

4 Sets

10,10,10,10 Reps

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