2 » Workout Routine Created By Omar Boyka

Exercise 1

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 s Reps

-- Rest

Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 s Reps

-- Rest

Exercise 3

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 s Reps

-- Rest

Exercise 4

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 s Reps

-- Rest

Exercise 5

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 s Reps

-- Rest

Exercise 6

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 s Reps

-- Rest

Exercise 7

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Nauka Sanchalanasan | Rowing the Boat Pose

1 Sets

30 s Reps

-- Rest

Exercise 8

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 s Reps

-- Rest

Exercise 9

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 s Reps

-- Rest

Exercise 10

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 s Reps

-- Rest

Exercise 11

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 s Reps

-- Rest

Exercise 12

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 s Reps

-- Rest

Exercise 13

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 s Reps

-- Rest

Exercise 14

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 s Reps

-- Rest

Exercise 15

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 min Reps

-- Rest

Exercise 16

Running

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 min Reps

1 min Rest

Exercise 17

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 - 15 rep Reps

15 s Rest

Exercise 18

Superman

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 - 15 rep Reps

15 s Rest

Exercise 19

Burpees

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 - 15 reps Reps

15 s Rest

Exercise 20

Crunches

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30 reps Reps

15 s Rest

Exercise 21

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 - 15 reps Reps

15 s Rest

Exercise 22

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

45 s Reps

15 s Rest

2

Neck Rotation Stretch

Arm Circles

Arm Scissors

Standing Rotation

Standing Leg Circles

Standing Quadriceps Stretch

Nauka Sanchalanasan | Rowing the Boat Pose

Seated Hamstring Stretch

Upavistha Konasana

Titli Asana | Butterfly Pose

90/90 Hip Stretch

Inner Thigh Side Stretch

Standing Dorsiflexion

Standing Calf Raise

Briskly Walking

Running

Kneeling Push-up

Superman

Burpees

Crunches

Bodyweight Squat

Shadow Boxing

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