2

Workout

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

2 Sets

8-12 Reps

15-25 Rest

Dumbbell Cuban External Rotation

Equipment: Dumbbells, Full Gym

Dumbbell Cuban External Rotation

2 Sets

8-12 Reps

15-25 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2 Sets

8-12 Reps

15-25 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

8-12 Reps

15-25 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

2 Sets

8-12 Reps

15-25 Rest

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

2 Sets

8-12 Reps

15-25 Rest

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