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Workout

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

4 Sets

20 Reps

30 Rest

Power Snatch

Equipment: Barbell, Full Gym

Power Snatch

4 Sets

12 Reps

30 Rest

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

4 Sets

20 Reps

30 Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

4 Sets

20 Reps

30 Rest

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

Barbell Reverse Grip Skullcrusher

4 Sets

20 Reps

30 Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

4 Sets

20 Reps

30 Rest

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