2

Workout

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

10 Reps

10 Rest

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

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