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Workout

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

Leg Press

Equipment: Full Gym, Machine

Leg Press

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Incline EZ-Bar Triceps Extension

Push-down

Equipment: Cable, Full Gym

Push-down

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

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