2 » Workout Routine Created By Hazem Mohamad

Exercise 1

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

Lying Cable Fly

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 7

Smith Machine Hex Press

Equipment: Full Gym, Machine

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Exercise 8

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 10

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 11

Brachialis Pull-up

Equipment: Full Gym

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Exercise 12

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 13

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 14

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 15

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 16

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 17

Lever Incline Chest Press

Equipment: Full Gym, Machine

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Exercise 18

Lying Cable Fly

Equipment: Cable, Full Gym

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Exercise 19

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 20

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 21

Smith Machine Hex Press

Equipment: Full Gym, Machine

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Exercise 22

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 23

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 25

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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2

Cable Upper Chest Crossovers

Incline Barbell Bench Press

Incline Dumbbell Fly

High Cable Crossover

Lying Cable Fly

Dumbbell Upward Fly

Smith Machine Hex Press

Svend Press

Dumbbell Pullover On Stability Ball

Decline Barbell Bench Press

Brachialis Pull-up

Low Cable Crossover

Cable Upper Chest Crossovers

Cable Upper Chest Crossovers

Cable Crossover

Incline Dumbbell Fly

Lever Incline Chest Press

Lying Cable Fly

Dumbbell Upward Fly

Decline Chest Press Machine

Smith Machine Hex Press

Close-grip Incline Dumbbell Press

Svend Press

Dumbbell Pullover On Stability Ball

Decline Barbell Bench Press

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The 300 Workout

5 Min Total Abs Workout

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