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Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

12 Reps

45s Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

45s Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

45s Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12 Reps

45s Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

12 Reps

45s Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

12 Reps

45s Rest

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