Exercise 1 Band Foot External Rotation Equipment: Full Gym, Resistance Band View Details 10 Sets 20 Reps
Exercise 2 Seated Calf Press on Leg Press Machine Equipment: Full Gym, Machine View Details 10 Sets 20 Reps
Exercise 6 Cable Rear Delt Fly Equipment: Cable, Full Gym, Resistance Band View Details 10 Sets 20 Reps