2

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

10 Sets

20 Reps

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

10 Sets

20 Reps

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

10 Sets

20 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

10 Sets

20 Reps

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