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Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 2

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

Smith Machine Bench Press

Equipment: Full Gym, Machine

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Exercise 5

Lever Decline Chest Press

Equipment: Full Gym, Machine

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Exercise 6

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 7

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 9

Face Pull

Equipment: Cable, Full Gym

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Exercise 10

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 11

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cable Rear Pulldown

Equipment: Cable

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Exercise 13

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Pec Deck Fly

Cable Crossover

High Cable Crossover

Smith Machine Bench Press

Lever Decline Chest Press

Pec Deck Fly

45 Degree Incline Row

Rear Delt Fly Machine

Face Pull

Lever Front Pulldown

Pull-Up

Cable Rear Pulldown

Dumbbell Row

Bent Over Dumbbell Row

Reverse Lat-Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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