2 » Workout Routine Created By Iris Christine Reis De Oliveira

Exercise 1

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

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Exercise 6

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Banded Step-up

Equipment: Full Gym, Resistance Band

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Exercise 8

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 12

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 13

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 14

TRX Pistol Squat

Equipment: Full Gym, TRX Suspension

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2

Seated Groin / Adductor Stretch

Cossack Squat

Step Up + Opposite Elbow to Knee Twist

Lying Glute Stretch

Kettlebell Pistol Squats

Boat Pose

Banded Step-up

Duck Walk

Standing Hamstring Stretch

90/90 Hip Stretch

Stiff Leg Deadlift

Banded Leg Curl

Hip Abduction Machine

TRX Pistol Squat

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