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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

EZ-Bar Bent Arm Pullover

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

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