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2.1 Day Full Body
Workout
Exercise 1
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Z Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Decline Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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