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2.0
Workout
Exercise 1
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 2
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Decline Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Lying Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 16
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 18
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 19
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 22
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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