1st week

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

10 Reps

1 Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

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