1st Total

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-10 Reps

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

3 Sets

8-10 Reps

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

3 Sets

8-10 Reps

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

3 Sets

10 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

12-15 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-10 Reps

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