1st one

Workout

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Dumbbell Jefferson Curl

2 Sets

12 Reps

10 Rest

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

Weighted Muscle-Up

Equipment: Full Gym, NO EQUIPMENT

Weighted Muscle-Up

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

Treadmill

Equipment: Full Gym, Machine

Treadmill

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Day 1 1st one