1st. month

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

1 Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

100 Sets

3 Reps

20 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

20 Sets

3 Reps

30 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

50 Sets

3 Reps

60 Rest

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