1st Day

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8-12 Reps

2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8-12 Reps

2 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8-12 Reps

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

8-12 Reps

4 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

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