1st day

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

15-10 Reps

20kg Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12-10 Reps

25 Rest

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

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