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1st
Workout
Exercise 1
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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1
Sets
Exercise 2
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Side Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Side Push Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Front and Back Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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