1st

Workout

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

3 Sets

10 Reps

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

12 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

10 Reps

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