1st

Exercise 1

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 4

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 9

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Seated Back Extension

Equipment: Full Gym, Machine

View Details

Exercise 11

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Short Stride Run

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Punches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Right Cross

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Right Cross

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Dot Drills

Standing Leg Circles

Static Lunge

Dumbbell Push Press

Arm Scissors

Side Arm Raises

Dumbbell Lateral Raise

Cable Lateral Raise

Dumbbell Good Morning

Seated Back Extension

Sphinx Stretch

Dumbbell Romanian Deadlift

Dumbbell Straight Leg Deadlift

Arm Leg Raises

Curtsy Squat

Elbow To Knee Twists

Lateral Speed Step

Standing Toe Touch

Crunch With Leg Raise

Short Stride Run

Boxer Shuffle Cardio

Punches

Right Cross

Right Cross

Astride Jumps

High Knees Against Wall

Snap Jumps

Bear Crawl

Table Inverted Row

Elbow Reverse Push-Up

Supine Spinal Twist

Bodyweight Row in Doorway

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu