1sham ( Shoulders, Chest, Triceps, Back / Wing )

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

10 Sets

3 Reps

10 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

10 Sets

3 Reps

4 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

10 Sets

3 Reps

4 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

10 Sets

3 Reps

3 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

10 Sets

3 Reps

4 Rest

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