1month

Workout

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

Side Bend With Resistance Band

Equipment: Gymstick, Resistance Band

Side Bend With Resistance Band

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Leg Press

Equipment: Full Gym, Machine

Leg Press

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

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