1dzień

Workout

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

1 Sets

1 Reps

1 Rest

Good Morning With Resistance Band

Equipment: Full Gym, Resistance Band

Good Morning With Resistance Band

3 Sets

10 Reps

5 Rest

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

3 Sets

10 Reps

2 Rest

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

3 Sets

10 Reps

2 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

10 Reps

3 Rest

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

3 Sets

10 Reps

2 Rest

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